russell johnston 10:00 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
121
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 121 |
October 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 726 | 121 | 22 | 113 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 106 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 | 118 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 116 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 110 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 115 |
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Workout Graph
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