russell johnston 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 127 |
November 01, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 274 | 21 |
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 21 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 22 |
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Workout Graph
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