russell johnston 25:00 row
6,003
Meters
25:00.0
Time
2:04.9
Pace
382
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 126 |
November 02, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,003 | 2:04.9 | 179 | 916 | 382 | 22 | 143 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 | 116 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 139 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 148 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 154 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 24 | 162 |
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Workout Graph
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