russell johnston 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 109 |
November 05, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 464 | 21 | 149 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 20 | 129 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 21 | 140 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 | 150 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 22 | 154 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 24 | 176 |
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Workout Graph
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