russell johnston 10:01 row
2,129
Meters
10:01.0
Time
2:21.1
Pace
122
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 119 |
October 21, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,129 | 2:21.1 | 124 | 730 | 122 | 20 | 117 |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 20 | 108 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 | 117 |
| 10:01.0 | 464 | 2:10.3 | 158 | 833 | 28 | 20 | 127 |
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