russell johnston 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 116 |
October 24, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 678 | 113 | 20 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 17 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 |
| 6:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 21 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.