russell johnston 1:00:00 row
14,010
Meters
1:00:00.0
Time
2:08.4
Pace
870
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 116 |
November 06, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,010 | 2:08.4 | 165 | 870 | 870 | 21 | 151 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 830 | 166 | 20 | 139 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 810 | 162 | 20 | 141 |
| 36:00.0 | 2,764 | 2:10.2 | 158 | 845 | 169 | 21 | 150 |
| 48:00.0 | 2,856 | 2:06.0 | 175 | 900 | 180 | 22 | 155 |
| 1:00:00.0 | 2,955 | 2:01.8 | 194 | 965 | 193 | 22 | 173 |
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Workout Graph
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