russell johnston 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 111 |
November 07, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1026 | 342 | 21 | 155 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 21 | 137 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 21 | 154 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 21 | 156 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 22 | 162 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 23 | 169 |
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Workout Graph
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