russell johnston 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 107 |
November 08, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 828 | 276 | 19 | 127 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 19 | 109 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 | 118 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 19 | 130 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 | 134 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 21 | 147 |
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Workout Graph
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