russell johnston 40:00 row
9,536
Meters
40:00.0
Time
2:05.8
Pace
603
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 106 |
November 09, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,536 | 2:05.8 | 176 | 904 | 603 | 21 | 143 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 840 | 112 | 20 | 123 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 21 | 130 |
| 24:00.0 | 1,912 | 2:05.5 | 177 | 907 | 121 | 21 | 149 |
| 32:00.0 | 1,934 | 2:04.0 | 183 | 930 | 124 | 21 | 149 |
| 40:00.0 | 2,004 | 1:59.7 | 204 | 997 | 133 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.