russell johnston 25:00 row
5,570
Meters
25:00.0
Time
2:14.6
Pace
330
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,570 | 2:14.6 | 143 | 792 | 330 | 20 | 122 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 106 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 112 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 122 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 132 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 | 138 |
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Workout Graph
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