russell johnston 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 120 |
November 13, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 999 | 332 | 21 | 148 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 21 | 136 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 22 | 143 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 23 | 146 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 21 | 154 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 162 |
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