russell johnston 4:56 row
807
Meters
4:56.6
Time
3:03.7
Pace
40
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 114 |
November 13, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 807 | 3:03.7 | 56 | 485 | 40 | 30 |
| 4:56.6 | 808 | 3:03.5 | 57 | 485 | 40 | 30 |
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Workout Graph
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