russell johnston 1:00:00 row
14,258
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 112 |
November 14, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,258 | 2:06.2 | 174 | 899 | 899 | 21 | 154 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 865 | 173 | 20 | 140 |
| 24:00.0 | 2,848 | 2:06.4 | 173 | 895 | 179 | 21 | 154 |
| 36:00.0 | 2,837 | 2:06.8 | 171 | 890 | 178 | 21 | 151 |
| 48:00.0 | 2,862 | 2:05.7 | 176 | 900 | 180 | 22 | 158 |
| 1:00:00.0 | 2,928 | 2:02.9 | 188 | 945 | 189 | 24 | 170 |
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Workout Graph
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