russell johnston 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
275
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 114 |
November 15, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 825 | 275 | 20 | 133 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 19 | 109 |
| 8:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 126 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 130 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 | 147 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 156 |
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Workout Graph
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