russell johnston 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 104 |
November 17, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 141 | 21 | 125 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 109 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 112 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 125 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 | 137 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.