russell johnston 10:00 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
176
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
November 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 176 | 24 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 23 | 124 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 | 147 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 26 | 154 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 | 157 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 | 160 |
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Workout Graph
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