russell johnston 20:00 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 110 |
November 23, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1047 | 349 | 24 | 160 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 72 | 24 | 155 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 24 | 157 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 160 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 | 163 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 24 | 165 |
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Workout Graph
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