russell johnston 20:01 row
4,537
Meters
20:01.9
Time
2:12.4
Pace
276
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
November 24, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,537 | 2:12.4 | 151 | 826 | 276 | 19 | 136 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 690 | 69 | 20 | 112 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 19 | 133 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 20 | 147 |
| 20:01.9 | 505 | 2:00.6 | 199 | 974 | 33 | 22 | 152 |
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Workout Graph
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