russell johnston 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
November 25, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 926 | 463 | 21 | 148 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 | 125 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 21 | 145 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 21 | 149 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 21 | 155 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 22 | 168 |
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Workout Graph
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