russell johnston 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
November 27, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 993 | 331 | 22 | 148 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 | 130 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 143 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 23 | 155 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 | 155 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 23 | 157 |
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Workout Graph
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