russell johnston 1:00:00 row
14,584
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
November 28, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,584 | 2:03.4 | 186 | 940 | 940 | 22 | 153 |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 935 | 187 | 20 | 143 |
| 24:00.0 | 2,903 | 2:04.0 | 184 | 930 | 186 | 21 | 152 |
| 36:00.0 | 2,893 | 2:04.4 | 182 | 930 | 186 | 23 | 152 |
| 48:00.0 | 2,922 | 2:03.2 | 187 | 940 | 188 | 23 | 155 |
| 1:00:00.0 | 2,955 | 2:01.8 | 194 | 965 | 193 | 25 | 164 |
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Workout Graph
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