russell johnston 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
November 29, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 915 | 305 | 22 | 134 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 | 122 |
| 8:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 133 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 136 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 22 | 139 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 140 |
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Workout Graph
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