russell johnston 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 121 |
November 30, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 999 | 333 | 23 | 150 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 21 | 131 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 22 | 146 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 | 159 |
| 16:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 | 157 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 | 157 |
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Workout Graph
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