russell johnston 20:00 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
347
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 04, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1041 | 347 | 23 | 155 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 22 | 144 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 24 | 155 |
| 12:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 24 | 155 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 24 | 161 |
| 20:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 24 | 163 |
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