russell johnston 45:00 row
11,262
Meters
45:00.6
Time
1:59.8
Pace
748
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 115 |
December 05, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 11,262 | 1:59.8 | 203 | 997 | 748 | 23 | 157 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 1000 | 200 | 23 | 151 |
| 24:00.0 | 3,004 | 1:59.8 | 203 | 995 | 199 | 23 | 155 |
| 36:00.0 | 2,969 | 2:01.2 | 196 | 975 | 195 | 24 | 158 |
| 45:00.6 | 2,289 | 1:58.0 | 213 | 1025 | 154 | 26 | 166 |
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Workout Graph
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