russell johnston 10:00 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
December 06, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 948 | 158 | 23 | 139 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 125 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 132 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 23 | 139 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 23 | 147 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 | 153 |
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Workout Graph
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