russell johnston 20:00 row
4,602
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
December 07, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,602 | 2:10.3 | 158 | 840 | 280 | 21 | 122 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 21 | 108 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 113 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 118 |
| 16:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 125 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 23 | 147 |
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Workout Graph
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