russell johnston 8:04 row
2,012
Meters
8:04.6
Time
2:00.4
Pace
132
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 118 |
December 08, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.6 | 2,012 | 2:00.4 | 200 | 980 | 132 | 22 | 149 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 22 | 149 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 | 149 |
| 8:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 0 | 150 |
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