russell johnston 5000m row
5,000
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 11, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 24 | 154 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 144 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 24 | 150 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 23 | 156 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 161 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 26 | 163 |
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Workout Graph
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