russell johnston 44:29 row
10,004
Meters
44:29.5
Time
2:13.4
Pace
597
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 117 |
December 12, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.5 | 10,004 | 2:13.4 | 147 | 805 | 597 | 21 | 127 |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 845 | 169 | 21 | 128 |
| 24:00.0 | 2,700 | 2:13.3 | 148 | 805 | 161 | 21 | 124 |
| 36:00.0 | 2,642 | 2:16.2 | 138 | 775 | 155 | 21 | 126 |
| 44:29.5 | 1,892 | 2:14.6 | 143 | 791 | 112 | 22 | 130 |
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Workout Graph
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