russell johnston 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
December 13, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1014 | 338 | 23 | 152 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 23 | 142 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 | 148 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 23 | 152 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 23 | 158 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 25 | 161 |
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Workout Graph
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