russell johnston 10:00 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
December 14, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 21 | 124 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 105 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 | 114 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 124 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 | 131 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 25 | 150 |
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Workout Graph
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