russell johnston 12:00 row
3,091
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 118 |
December 16, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1055 | 211 | 25 | 130 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 25 | 76 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 26 | 140 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 26 | 151 |
| 12:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 26 | 155 |
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Workout Graph
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