russell johnston 15:00 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
218
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 117 |
December 18, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 872 | 218 | 21 | 132 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 114 |
| 6:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 20 | 117 |
| 9:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 22 | 139 |
| 12:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 23 | 144 |
| 15:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 23 | 147 |
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Workout Graph
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