russell johnston 15:00 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
230
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 120 |
December 22, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 920 | 230 | 22 | 137 |
| 3:00.0 | 539 | 2:46.9 | 75 | 620 | 31 | 17 | 106 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 | 127 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 24 | 143 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 24 | 152 |
| 15:00.0 | 781 | 1:55.2 | 229 | 1080 | 54 | 24 | 160 |
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Workout Graph
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