russell johnston 20:00 row
4,774
Meters
20:00.8
Time
2:05.7
Pace
302
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 117 |
January 07, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 4,774 | 2:05.7 | 176 | 905 | 302 | 22 | 151 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 22 | 140 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 23 | 156 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 23 | 152 |
| 20:00.8 | 485 | 2:04.5 | 181 | 894 | 30 | 24 | 156 |
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Workout Graph
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