russell johnston 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 08, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 993 | 331 | 24 | 151 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 117 |
| 8:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 158 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 | 154 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 24 | 159 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 72 | 26 | 169 |
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Workout Graph
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