russell johnston 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
January 10, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1005 | 335 | 24 | 150 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 | 132 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 | 150 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 25 | 152 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 24 | 158 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 25 | 160 |
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Workout Graph
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