russell johnston 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
335
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 102 |
January 11, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 23 | 154 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 22 | 138 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 23 | 145 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 153 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 165 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.