russell johnston 20:00 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
339
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 109 |
January 12, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1017 | 339 | 23 | 156 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 145 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 23 | 153 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 24 | 156 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 24 | 161 |
| 20:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 25 | 167 |
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Workout Graph
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