russell johnston 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
January 15, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1009 | 333 | 23 | 149 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 | 136 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 24 | 146 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 151 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 154 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 161 |
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Workout Graph
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