russell johnston 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
January 17, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 251 | 21 | 120 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 20 | 102 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 20 | 107 |
| 12:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 120 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 120 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 | 154 |
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Workout Graph
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