russell johnston 2:27 row
489
Meters
2:27.8
Time
2:31.1
Pace
27
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 134 |
January 19, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.8 | 489 | 2:31.1 | 101 | 657 | 27 | 19 | 114 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 113 |
| 2:27.8 | 82 | 2:49.5 | 72 | 517 | 4 | 19 | 116 |
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Workout Graph
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