russell johnston 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 144 |
January 22, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 990 | 165 | 23 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 111 |
| 4:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 22 | 135 |
| 6:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 | 138 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 149 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 | 160 |
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Workout Graph
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