russell johnston 20:00 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
334
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 129 |
January 29, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 1002 | 334 | 23 | 157 |
| 4:00.0 | 994 | 2:00.7 | 199 | 1020 | 68 | 22 | 150 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 159 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 | 153 |
| 16:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 24 | 154 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1065 | 71 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.