russell johnston 20:00 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
338
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 31, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1014 | 338 | 23 | 155 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 23 | 137 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 | 150 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 23 | 159 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 | 161 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 24 | 169 |
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Workout Graph
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