russell johnston 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
342
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
February 02, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1062 | 342 | 23 | 155 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 132 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 23 | 154 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 24 | 159 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 164 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 26 | 170 |
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Workout Graph
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