russell johnston 15:01 row
3,279
Meters
15:01.6
Time
2:17.4
Pace
190
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 134 |
February 08, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 3,279 | 2:17.4 | 135 | 758 | 190 | 21 | 109 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 | 82 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | |
| 12:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 21 | 120 |
| 15:01.6 | 677 | 2:14.1 | 145 | 792 | 40 | 22 | 127 |
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Workout Graph
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