russell johnston 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
February 09, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 897 | 299 | 23 | 139 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 | 118 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 | 128 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 23 | 140 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 23 | 149 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 72 | 26 | 163 |
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Workout Graph
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